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Training Log Archive: ebone

In the 1 days ending Nov 4, 2004:

activity # timemileskm+m
  Paddling / Rowing1 1:50:00 9.3(11:50) 14.97(7:21)
  Total1 1:50:00 9.3(11:50) 14.97(7:21)
averages - sleep:8.5

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Th

Thursday Nov 4, 2004 #

Paddling / Rowing (kayaking) 1:50:00 [2] 9.3 mi (11:50 / mi)
ahr:124 max:142 slept:8.5

Paddled two different Cobra sit-on-top kayaks (one sleek and unstable and one beamy) around Pillar Point Harbor. The waves were so big outside the breakwater that the Half Moon Bay Kayaks folks didn't want me going out there, so I paddled around inside the ample harbor area, which still had plenty of wind and some waves. I felt pretty good, although the paddle had a thin shaft that bruised the fingers on my left hand.

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