Training Log Archive: eboneIn the 7 days ending Mar 17, 2001:
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Saturday Mar 17, 2001 #
Running - Easy (road / grass) 14:00 [2] 2.0 mi (7:00 / mi)
Warm-up for U.S. Short Course Champs at Mitchell Memorial Forest in Ohio.
Running - Pace (orienteering) 32:08 [4] 4.64 km (6:56 / km)
Ran U.S. Short Course Champs. I had a good run, although I wasn't as aggressive as I might have been. On the other hand, I didn't lose much time, so I did well compared to my usual short course run. My left achilles hurt significantly on the third and fourth controls, but then it felt better for the rest of the course. Weird.
Running - Easy (grass) 6:00 [2] 0.7 mi (8:34 / mi)
Short warm-down after Short Course Champs.
Friday Mar 16, 2001 #
Running - Easy (grass / trail) 7:00 [2] 1.0 mi (7:00 / mi)
Warm-up for Flying Pig at Miami-Whitewater North.
Running - Tempo (orienteering) 37:02 [3] 4.6 km (8:03 / km)
Ran Flying Pig Sprint. Felt a bit tired and sluggish, and I've done so much road and trail training that I forgot that running in the forest is hard. I made one 3.5 minute mistake. Otherwise, it was a pretty good run.
Running - Easy (grass) 10:00 [2] 1.1 mi (9:06 / mi)
Warm-down after Flying Pig Sprint.
Wednesday Mar 14, 2001 #
Running - Easy (road) 11:36 [2] 1.54 mi (7:32 / mi)
Ran home from school. I felt lousy, and my left achilles/soleus hurt.
Tuesday Mar 13, 2001 #
Running - Easy (road) 18:40 [2] 2.3 mi (8:07 / mi)
8:40 warm-up before and 10:00 warm-down after track workout at Husky Stadium.
Running - Tempo (track) 15:00 [3] 2.58 mi (5:49 / mi)
Ran at 5:50 pace for two miles, then finally felt warmed-up and sped up to 5:40 for the last 930 meters. The workout felt tougher than it should have, probably because I didn't run yesterday and because last week was heavy.
Running - Sprint (track) 2:09 [5] 0.5 mi (4:18 / mi)
Did 4 x 200m pick-up strides. Felt pretty good, but the last two were a harder effort and felt a bit tough at the end. The 2nd and 4th ones were into a headwind. Times: 32.2, 33.5, 30.7, 32.2
Monday Mar 12, 2001 #
Running - Easy (road) 6:20 [2] 0.88 mi (7:12 / mi)
Jogged to CNW meeting at Olympia Pizza.
Sunday Mar 11, 2001 #
Running - Easy (trail / grass) 1:07:00 [2] 8.5 mi (7:53 / mi)
Ran with Bill at Discovery Park. Did one big loop and one modified upper loop, cutting back through some of the fields and the smaller trails. My left achilles area felt a bit tight and sore for about the first half of the run, but it felt better toward the end.