Training Log Archive: eboneIn the 7 days ending May 18, 2002:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Road / Track (road) 11:00 [2] 1.62 mi (6:47 / mi)
Orienteering (race) 59:12 [4] 8.7 km (6:48 / km)
Cycling (Mt. biking on road) 45:29 [2] 10.11 mi (4:30 / mi)
Orienteering 3:05 [4] 0.2 km (15:25 / km)
Cycling (Mt. biking on road) 1:17:19 [2] 19.33 mi (4:00 / mi)
Cycling (Mt. biking on road) 1:16:36 [2] 17.0 mi (4:30 / mi)
Orienteering (control setting/pick-up) 36:14 [2] 3.62 km (10:01 / km)
Running - Road / Track 44:52 [2] 5.0 mi (8:58 / mi)
Running - Road / Track (track) 35:47 [3] 6.0 mi (5:58 / mi)
Running - Road / Track (stairs) 2:12 [5] 0.36 mi (6:07 / mi)
Cycling (Mt. biking on road) 2:03:32 [2] 27.0 mi (4:35 / mi)
Orienteering (vetting) 19:00 [2] 2.38 km (7:59 / km)
Strength / Weights (crawling) 45:00 [1]