Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 7 days ending Sep 13, 2003:

activity

time

miles

Orienteering

1:47:22

7.21

(14:54)

11.6

(9:15)

420

Running - Road / Track

26:00

3.32

(7:50)

5.34

(4:52)

Total

2:13:22

10.53

(12:40)

16.94

(7:52)

420

averages - sleep:7.5

2:06

0:00

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Saturday Sep 13, 2003 #

Running - Road / Track (road) 12:00 [3] 1.85 mi (6:29 / mi)
slept:7.5

Warm-up for U.S. Champs day 1 at Fallen Leaf Lake. My legs felt pretty good, given the elevation--a bit of snap in the stride.

Orienteering (race) 1:47:22 [3] 11.6 km (9:15 / km) +420m 7:50 / km
ahr:155

U.S. Champs day 1. I avoided big mistakes, which was not easy but was important to good performance on this terrain/map/course combination. I ran fairly hard early on, then eased up a bit on parts toward the middle and end to avoid (more) errors. Lost time was 10+ minutes.

Running - Road / Track (road) 7:00 [1] 0.47 mi (14:54 / mi)

Warm-down jog back to the car.

Blue - Splits

Friday Sep 12, 2003 #

Running - Road / Track (road) 7:00 [2] 1.0 mi (7:00 / mi)

Warm-up for U.S. Champs model event at Fallen Leaf Lake.

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