Running - Road / Track (road) 12:00  1.85 mi (6:29 / mi)
Warm-up for U.S. Champs day 1 at Fallen Leaf Lake. My legs felt pretty good, given the elevation--a bit of snap in the stride.
Orienteering (race) 1:47:22  11.6 km (9:15 / km) +420m 7:50 / km
U.S. Champs day 1. I avoided big mistakes, which was not easy but was important to good performance on this terrain/map/course combination. I ran fairly hard early on, then eased up a bit on parts toward the middle and end to avoid (more) errors. Lost time was 10+ minutes.
Running - Road / Track (road) 7:00  0.47 mi (14:54 / mi)
Warm-down jog back to the car.