Training Log Archive: eboneIn the 7 days ending Nov 7, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Road / Track (road) 7:30 [2] 1.0 mi (7:30 / mi) +75m 6:05 / mi
ahr:152
Orienteering (race) 1:31:56 [3] 11.9 km (7:44 / km) +680m 6:01 / km
ahr:160 max:167
Running - Trail / Grass (trail) 10:00 [1] 0.77 mi (12:59 / mi) +5m 12:44 / mi
Running - Road / Track (some trail) 13:00 [2] 1.79 mi (7:16 / mi) +70m 6:29 / mi
ahr:152 max:160
Orienteering (race) 31:16 [3] 4.4 km (7:06 / km) +250m 5:32 / km
ahr:164 max:176
Running - Road / Track (some trail) 5:00 [1] 0.5 mi (10:00 / mi) +10m 9:25 / mi
Running - Trail / Grass (some terrain) 36:43 [1] 3.06 mi (12:00 / mi) +150m 10:25 / mi
ahr:113
Paddling / Rowing (kayaking) 1:50:00 [2] 9.3 mi (11:50 / mi)
ahr:124 max:142 slept:8.5
Running - Road / Track (paved / gravel) 59:20 [1] 6.4 mi (9:16 / mi) +15m 9:12 / mi
ahr:120 max:132 slept:9.7
Cycling (mtb road/some trail) 1:35:00 [2] 18.8 mi (5:03 / mi) +850m 4:26 / mi
ahr:136 max:154
Cycling (mtb wide trail) 9:55 [1] 1.4 mi (7:05 / mi) +10m 6:56 / mi
ahr:108
Running - Road / Track (road / some trail) 2:03:21 [2] 16.7 mi (7:23 / mi) +250m 7:03 / mi
ahr:143 max:157 slept:4.5