Training Log Archive: eboneIn the 7 days ending Oct 8, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Road / Track warm up/down (gravel road) 6:26 [2] 0.64 mi (10:03 / mi) +3m 9:54 / mi
ahr:119 max:157 shoes: VJ Twister (US size 10.5) - 2
Orienteering race (long distance) 1:31:12 [3] *** 12.3 km (7:25 / km) +180m 6:55 / km
ahr:161 max:175 spiked:15/22c shoes: VJ Twister (US size 10.5) - 2
Running - Trail / Grass (trail) 9:20 [1] * 0.93 mi (10:02 / mi) +6m 9:50 / mi
shoes: Brooks Trance 5 - 1
Running - Trail / Grass warm up/down (trail) 9:30 [3] 1.2 mi (7:55 / mi) +10m 7:43 / mi
ahr:164 max:173 slept:8.0 shoes: VJ Twister (US size 10.5) - 2
Orienteering race (middle distance) 36:09 [3] *** 4.5 km (8:02 / km) +70m 7:27 / km
ahr:164 max:175 spiked:9/17c shoes: VJ Twister (US size 10.5) - 2
Running - Road / Track warm up/down (gravel road) 11:20 [1] 0.87 mi (13:02 / mi) +5m 12:48 / mi
ahr:121 max:140 shoes: VJ Twister (US size 10.5) - 2
Orienteering 22:00 [2] *** 2.2 km (10:00 / km) +20m 9:34 / km
ahr:129 max:151 spiked:6/8c shoes: VJ Twister (US size 10.5) - 2
Orienteering (sprint) 10:00 [2] *** 1.4 km (7:09 / km) +6m 7:00 / km
ahr:126 max:140 spiked:7/7c shoes: Brooks Trance 5 - 1
Running - Road / Track (some grass & path) 25:00 [2] 2.78 mi (9:00 / mi) +15m 8:51 / mi
ahr:125 max:139 shoes: Brooks Trance 5 - 1
Running - Road / Track (road) 20:00 [2] 2.43 mi (8:14 / mi) +80m 7:28 / mi
ahr:135 max:156 slept:8.0 shoes: Brooks Trance 5 - 1
Note
rhr:52 slept:10.0 weight:160lbs
Running - Road / Track warm up/down (some trail) 23:20 [2] 2.9 mi (8:03 / mi) +85m 7:22 / mi
ahr:143 max:161 weight:160lbs shoes: Brooks Trance 5 - 1
Orienteering tempo (sprint) 1:38 [3] *** 0.33 km (4:57 / km) +5m 4:36 / km
ahr:153 max:162 spiked:3/3c shoes: Brooks Trance 5 - 1
Running - Road / Track warm up/down 10:50 [2] 1.3 mi (8:20 / mi) +20m 7:57 / mi
ahr:152 max:162 shoes: Brooks Trance 5 - 1
Running - Road / Track intervals (track (cinder)) 3:51 [4] 0.75 mi (5:08 / mi)
ahr:168 max:177 shoes: Brooks Trance 5 - 1
Orienteering (sprint) 6:25 [2] *** 1.0 km (6:25 / km) +15m 5:58 / km
ahr:150 max:159 spiked:8/8c shoes: Brooks Trance 5 - 1
Running - Road / Track warm up/down (road) 14:07 [2] 1.66 mi (8:30 / mi) +100m 7:10 / mi
ahr:150 max:160 shoes: Brooks Trance 5 - 1