Training Log Archive: eboneIn the 7 days ending Feb 15, 2008:
|
« | » |
| » now | |||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering (control checking) 20:00 [1] *** 1.7 km (11:46 / km) +40m 10:32 / km
32c slept:8.9 shoes: Brooks Cascadia (gray)
Orienteering (control checking) 18:00 [2] *** 2.4 km (7:30 / km) +45m 6:51 / km
ahr:132 15c shoes: Brooks Cascadia (gray)
Running - Trail / Grass warm up/down 4:00 [2] 0.5 mi (8:00 / mi) +5m 7:45 / mi
ahr:138 max:160 shoes: VJ Twister (US size 10.5) - 3
Orienteering race (sprint) 12:18 *** 2.3 km (5:21 / km) +65m 4:41 / km
ahr:160 max:170 12c shoes: VJ Twister (US size 10.5) - 3
Running - Trail / Grass warm up/down 10:00 [2] 1.2 mi (8:20 / mi) +5m 8:14 / mi
ahr:129 shoes: Brooks Cascadia (gray)
Orienteering 1:12:30 *** 8.0 km (9:04 / km) +290m 7:40 / km
ahr:133 max:155 17c slept:9.3 shoes: Brooks Cascadia (gray)
Running - Road / Track (with luggage) 10:00 0.77 mi (13:00 / mi) +5m 12:45 / mi
slept:4.7 shoes: Brooks Adrenaline - 1
Running - Trail / Grass (map run) 31:18 [1] * 3.24 mi (9:40 / mi) +25m 9:26 / mi
ahr:118 5c slept:2.0 shoes: Brooks Adrenaline - 1
Note
slept:7.2 (rest day)
Cycling (mtb road) 29:16 [2] 6.7 mi (4:22 / mi) +130m 4:07 / mi
ahr:136 max:154 slept:7.3 shoes: Nike ACG cycling shoes
Orienteering 2:12:25 *** 12.0 km (11:02 / km) +540m 9:00 / km
ahr:122 max:146 25c shoes: Brooks Cascadia (gray)
Cycling (mtb road) 31:08 [2] 6.75 mi (4:37 / mi) +105m 4:24 / mi
ahr:127 max:153 shoes: Nike ACG cycling shoes
Running - Road / Track warm up/down 12:30 1.8 mi (6:57 / mi) +5m 6:53 / mi
ahr:147 max:162 slept:5.7 shoes: Brooks Adrenaline - 1
Running - Road / Track race (track) 10:43 [4] 2.0 mi (5:21 / mi)
ahr:172 max:182 shoes: Nike Zoom Waffle - Husky color
Running - Road / Track (road) 53:00 [2] 6.84 mi (7:45 / mi) +170m 7:12 / mi
ahr:138 shoes: Brooks Adrenaline - 1
Running - Trail / Grass 21:30 [2] 2.21 mi (9:44 / mi) +65m 8:55 / mi
ahr:134 max:148 shoes: Brooks Adrenaline - 1