Training Log Archive: eboneIn the 7 days ending Nov 17, 2008:
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Monday Nov 17, 2008 #
Note
slept:8.3 (rest day)
I have poison oak rashes from the weekend. What a drag!
Sunday Nov 16, 2008 #
Note
slept:8.5
Saturday Nov 15, 2008 #
Note
slept:7.0
U.S. Trail O Champion -- woo-hoo!
Friday Nov 14, 2008 #
Event: O in the Oaks 08
Note
slept:5.5
Thursday Nov 13, 2008 #
Running - Trail / Grass (some road, too) 22:40 3.1 mi (7:19 / mi) +40m 7:02 / mi
ahr:146 max:166 slept:10.0 shoes: Brooks Adrenaline GTS 8
I ran from grandma Sarah's gym into Rossmoor and back, doing 2 x 50 fast strides (30.3 and 30.4 sec.), then 2 x 25 fast strides (14.9 and 15.7 sec.) My legs felt okay, but somewhat tired.
Wednesday Nov 12, 2008 #
Running - Road / Track (some trail and grass, too) 1:11:50 [2] 9.0 mi (7:59 / mi) +195m 7:29 / mi
ahr:137 max:161 slept:8.9 shoes: Brooks Adrenaline GTS 8
I ran out Ygnacio Valley Road to Heather Farms, then West along the Canal and Briones-Mt. Diablo Trails to the Acalanes Ridge Open Space, then home via the usual route via Rosemont Ct. I had intended to run for about 55-60 minutes, but I underestimated how long this route would take, and I made it up as I went along, anyway, since I didn't know I would find a trail up to Acalanes Ridge and was happy to explore it when I did. My legs felt fairly good early on then somewhat tired toward the end of the run.
Tuesday Nov 11, 2008 #
Running - Trail / Grass (some road, too) 1:21:31 [2] 9.3 mi (8:46 / mi) +580m 7:21 / mi
ahr:133 max:160 slept:4.2 shoes: Brooks Adrenaline GTS 8
I ran from Sarah and Franz' house in Walnut Creek up to Acalanes Ridge, then across Pleasant Hill Road, part way up Lafayette Ridge and back.