Running - Road / Track (some trail and grass, too) 1:11:50 [2] 9.0 mi (7:59 / mi) +195m 7:29 / mi
ahr:137 max:161 slept:8.9 shoes: Brooks Adrenaline GTS 8
I ran out Ygnacio Valley Road to Heather Farms, then West along the Canal and Briones-Mt. Diablo Trails to the Acalanes Ridge Open Space, then home via the usual route via Rosemont Ct. I had intended to run for about 55-60 minutes, but I underestimated how long this route would take, and I made it up as I went along, anyway, since I didn't know I would find a trail up to Acalanes Ridge and was happy to explore it when I did. My legs felt fairly good early on then somewhat tired toward the end of the run.