Training Log Archive: Torzi RobinsonIn the 7 days ending May 21, 2017:
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Sunday May 21, 2017 #
Stationary Bike 30:00 [3]
Intervals
Note
Rehab of foot exercises and hip flexor release:
10000 steps:
Stretch and foam roll:
10000 steps:
Stretch and foam roll:
Friday May 19, 2017 #
Stationary Bike 40:00 [3]
Thursday May 18, 2017 #
Running 4:00 [2] 0.5 km (8:00 / km)
trying some short runs with walks (10 x 50m runs with 100m walks)
still aware of the pinch pain in my adductor insertion area! will talk to all physics about it!
still aware of the pinch pain in my adductor insertion area! will talk to all physics about it!
Swimming 30:00 [3] 1.2 km (25:00 / km)
Rehab 15:00 [2]
Stretching 40:00 [1]
Monday May 15, 2017 #
Note
Physio treatment today as well as Appt with Schilders!
Appt: Good - referred to Carl Todd for final rehab and progression.
Physio Treatment:
Day off rehab and core today as long, tiring day and had physio - back on it tomorrow!
Appt: Good - referred to Carl Todd for final rehab and progression.
Physio Treatment:
Day off rehab and core today as long, tiring day and had physio - back on it tomorrow!