Note
Getting back on track to tracking my progress on here :D
Rehab 30:00 [2]
Full set of rehab
- apart from 300/500 foot reps!
Spinning 30:00 [4] 15.0 km (2:00 / km)
Intense spin session - 5 sets of 3 min hill climbs increasing in intensity each time!
Cross training 10:00 [2] 1.41 km (7:06 / km)
Strength + Conditioning 5:00 [3]
Quick abs work