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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torzi Robinson

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Spinning 1 30:00 9.32(3:13) 15.0(2:00)
  Rehab 1 30:00
  Cross training 1 10:00 0.88(11:25) 1.41(7:06)
  Strength + Conditioning 1 5:00
  Total1 1:15:00 10.2 16.41

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Monday Jul 10, 2017 #

Note

Getting back on track to tracking my progress on here :D

Rehab 30:00 [2]

Full set of rehab
- apart from 300/500 foot reps!

Spinning 30:00 [4] 15.0 km (2:00 / km)

Intense spin session - 5 sets of 3 min hill climbs increasing in intensity each time!

Cross training 10:00 [2] 1.41 km (7:06 / km)

Strength + Conditioning 5:00 [3]

Quick abs work

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