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Training Log Archive: a_horne

In the 1 days ending Jun 16, 2017:

activity # timemileskm+m
  Running1 59:41 7.03(8:29) 11.32(5:16)
  Total1 59:41 7.03(8:29) 11.32(5:16)

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Fr

Friday Jun 16, 2017 #

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

Jogged to the Latah Trail

Running 37:11 [5] 7.32 km (5:05 / km)

3 x 3 min, 2 min, 1 min with 90 seconds jog between. I sometimes walked part of the 90 seconds recovery as the legs were tired. Also did another 2 minute at the end. Head wind part of the way which was not fun.

Running warm up/down 12:30 [2] 2.0 km (6:15 / km)

Mostly up hill back home from the latah trail. Legs were feeling very tired

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