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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: a_horne

In the 1 days ending Jun 20, 2017:

activity # timemileskm+m
  Rock Climbing1 1:30:00
  Running1 40:00 4.97(8:03) 8.0(5:00)
  Total1 2:10:00 4.97 8.0

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Tu

Tuesday Jun 20, 2017 #

Running intervals 40:00 [5] 8.0 km (5:00 / km)

Approx 9 min warm up.Plan was to do 4 x 5 min fast with about 1 min rest. Last one ended up being 6 min. Legs were super tired after. Approx 8 min warm down

Rock Climbing 1:30:00 [3]

Killing some time at work

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