Training Log Archive: Sandbo

In the 7 days ending Feb 22, 2020:

activity

time

miles

Orienteering

1:56:49

9.07

(12:53)

14.6

(8:00)

Running

10:43

1.02

(10:30)

1.64

(6:32)

Total

2:07:32

10.09

(12:38)

16.24

(7:51)

1:28

0:00

12 PM

Orienteering race 1:28:30 [4] 6.08 mi (14:33 / mi)
shoes: Solomans

1 PM

Running warm up/down 10:43 [2] 1.02 mi (10:30 / mi)

Warm-up with Jessica before our interval workout!

Orienteering 28:19 [4] 2.99 mi (9:28 / mi)

5 intervals of 6 controls on UW campus