Training Log Archive: gregIn the 1 days ending Apr 18, 2007:
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Wednesday Apr 18, 2007 #
Road/Track Running warm up/down 16:25 [2] 2.5 km (6:34 / km)
shoes: Brooks Axiom 2
Warmed up at De Anza.
There were Mikkel, Tapio, and Kent.
There were Mikkel, Tapio, and Kent.
Road/Track Running intervals (cruise) 17:30 [3] 4.0 km (4:23 / km)
(injured) shoes: Brooks Axiom 2
I've decided to do my own program since the hamstring tendon still hurts.
4T x 1000m
4.20, 4.23, 4.24, 4.23
Slower than supposed to be. I didn't want to push because of the injury.
4T x 1000m
4.20, 4.23, 4.24, 4.23
Slower than supposed to be. I didn't want to push because of the injury.
Road/Track Running warm up/down 10:44 [2] 1.7 km (6:19 / km)
shoes: Brooks Axiom 2
Strength (abs) 8:00 [1]