Orienteering race (middle) 49:52 [3] *** 7.56 km (6:36 / km) +37m 6:26 / km
spiked:14/17c shoes: Inov-8 MudClaw 'O' 330 2
10:44 AM. Spruce Woods Provincial Park, MB, Canada. COC 2009.
Course: Middle 5.7 km 175 m
Overall a decent run with one big bubble on #8.