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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: greg

In the 1 days ending Aug 30, 2009:

activity # timemileskm+m
  Orienteering1 2:02:27 10.14(12:05) 16.32(7:30) 4412 /14c85%
  Total1 2:02:27 10.14(12:05) 16.32(7:30) 4412 /14c85%

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Sunday Aug 30, 2009 #

Orienteering race (long) 2:02:27 [3] *** 16.32 km (7:30 / km) +44m 7:24 / km
spiked:12/14c shoes: Inov-8 MudClaw 'O' 330 2

10:34 AM. Spruce Woods Provincial Park, MB, Canada. COC 2009.
Course: Long 15.1 km 280 m
DNF-ed. I've made a big mistake on #8 and also spent too much time looking for #14 being in the control circle. I felt really fatigued and dehydrated on the way to #15, decided to quit and jogged to the finish.
In fact I started the race with a strong sense that I woudn't finish in a reasonable time. I was mentally unprepared for such long distance.

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