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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: greg

In the 1 days ending Mar 24, 2018:

activity # timemileskm+m
  Orienteering1 1:04:10 6.75(9:30) 10.87(5:54) 245
  Total1 1:04:10 6.75(9:30) 10.87(5:54) 245

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Sa

Saturday Mar 24, 2018 #

11 AM

Orienteering race (long) 1:04:10 [4] *** 10.87 km (5:54 / km) +245m 5:18 / km
shoes: Inov-8 X-Talon 225

Midday. Deer Creek Hills Preserve, Rancho Murieta, CA. COW Day 6.
Course: Red

Long - Red - JWOC Trials - Splits

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