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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: greg

In the 7 days ending May 4, 2009:

activity # timemileskm+m
  Orienteering3 4:00:25 16.96(14:11) 27.29(8:49) 1351
  Trail Running1 38:24 4.46(8:37) 7.17(5:21) 68
  Total4 4:38:49 21.41(13:01) 34.46(8:05) 1419

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Sunday May 3, 2009 #

Orienteering (long) 2:31:36 [4] 16.47 km (9:12 / km) +821m 7:22 / km
shoes: Inov-8 MudClaw 'O' 330 2

Morning. Boggs Mountain. US Team Trials.
11 km, 590 m, 16 c

Long Blue - Splits

Saturday May 2, 2009 #

Orienteering (middle) 1:09:12 [4] 7.16 km (9:40 / km) +485m 7:13 / km
shoes: Inov-8 MudClaw 'O' 330 2

Midday. Boggs Mountain. US Team Trials.
5 km, 265 m, 20 c

Middle Blue - Splits

Friday May 1, 2009 #

Event: US Team Trials & Return to Boggs Mountain A Meet
 

Orienteering (spint) 19:37 [4] 3.66 km (5:22 / km) +46m 5:03 / km
shoes: Inov-8 MudClaw 'O' 330 2

Midday. Spring Lake, Santa Rosa. US Team Trials.
2.9 km, 14 c

Sprint 3 - Splits

Tuesday Apr 28, 2009 #

Trail Running 38:24 [2] 7.17 km (5:21 / km) +68m 5:07 / km
ahr:166 max:182 shoes: Brooks Adrenaline ASR

Afternoon. Rancho San Antonio.

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