Training Log Archive: gregIn the 7 days ending May 10, 2009:
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Sunday May 10, 2009 #
Trail Running 1:43:35 [4] 19.27 km (5:23 / km) +430m 4:50 / km
ahr:187 max:195 shoes: Brooks Adrenaline ASR 5
Morning. Redwood Regional Park, Oakland, CA. PCTR.
Thursday May 7, 2009 #
Road/Track Running 6:41 [2] 1.22 km (5:29 / km)
ahr:151 max:179 shoes: Brooks Axiom 2
Evening. De Anza College.
Road/Track Running intervals (thresholds) 28:16 [3] 5.36 km (5:16 / km)
ahr:169 max:206 shoes: Brooks Axiom 2
Evening. De Anza College.
5 x 1000m
4:21, 4:23, 4:23, 4:20, 4:23
5 x 1000m
4:21, 4:23, 4:23, 4:20, 4:23
Road/Track Running 4:34 [2] 0.81 km (5:38 / km)
ahr:150 max:159 shoes: Brooks Axiom 2
Evening. De Anza College.
Wednesday May 6, 2009 #
Trail Running 22:56 [3] 4.38 km (5:14 / km) +61m 4:54 / km
ahr:161 max:181 shoes: Brooks Adrenaline ASR 5
Evening. Rancho San Antonio.