In the 7 days ending Jun 26, 2009:
Orienteering (spint) 23:59 [4] 3.5 km (6:51 / km) +17m 6:42 / km shoes: Inov-8 MudClaw 'O' 330 2
Trail Running 41:26 [3] 8.01 km (5:10 / km) +129m 4:47 / km ahr:168 max:188 shoes: La Sportiva Fireblade
Trail Running 23:40 [3] 4.68 km (5:03 / km) +74m 4:41 / km ahr:170 max:185 shoes: La Sportiva Fireblade
Orienteering (long) 1:34:50 [3] 12.77 km (7:26 / km) +406m 6:24 / km shoes: Inov-8 MudClaw 'O' 330 2
Orienteering (middle) 53:33 [3] 5.79 km (9:15 / km) +110m 8:27 / km shoes: Inov-8 MudClaw 'O' 330 2
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