Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: greg

In the 7 days ending Sep 6, 2009:

activity # timemileskm+m
  Trail Running3 2:04:45 14.34(8:42) 23.08(5:24) 379
  Road/Track Running2 1:45:07 11.68(9:00) 18.79(5:36) 47
  Total5 3:49:52 26.02(8:50) 41.87(5:29) 425
  [1-5]5 3:49:14

«»
1:04
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 6, 2009 #

Trail Running 56:04 [3] 10.1 km (5:33 / km) +221m 5:00 / km
ahr:167 max:182 shoes: La Sportiva Fireblade

Evening. Rancho San Antonio.

Saturday Sep 5, 2009 #

Road/Track Running 1:04:55 [2] 12.02 km (5:24 / km) +30m 5:20 / km
ahr:164 max:177 shoes: La Sportiva Fireblade

Evening. Stevens Creek Trail.

Friday Sep 4, 2009 #

Trail Running 26:32 [2] 5.0 km (5:18 / km) +54m 5:02 / km
ahr:162 max:175 shoes: La Sportiva Fireblade

Evening. Rancho San Antonio.

Wednesday Sep 2, 2009 #

Road/Track Running warm up/down 8:23 intensity: (3 @0) + (3:52 @1) + (4:28 @2) 1.41 km (5:57 / km) +5m 5:51 / km
ahr:134 max:158 shoes: Brooks Axiom 2

Evening. Kezar Stadium.

Road/Track Running intervals (intervals) 21:08 intensity: (28 @0) + (4:46 @1) + (3:10 @2) + (4:44 @3) + (4:30 @4) + (3:30 @5) 4.09 km (5:10 / km) +12m 5:06 / km
ahr:157 max:187 shoes: Brooks Axiom 2

Evening. Kezar Stadium.
4I x 800m
3:10, 3:04, 3:01, 3:06

Road/Track Running warm up/down 10:41 intensity: (8:12 @1) + (2:29 @2) 1.27 km (8:25 / km)
ahr:124 max:138 shoes: Brooks Axiom 2

Evening. Kezar Stadium.

Monday Aug 31, 2009 #

Trail Running 42:09 intensity: (7 @0) + (17 @1) + (27:23 @2) + (14:22 @3) 7.98 km (5:17 / km) +104m 4:57 / km
ahr:156 max:175

6:43 PM. Rancho San Antonio.

« Earlier | Later »