Training Log Archive: gregIn the 7 days ending Sep 6, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road/Track Running warm up/down 8:23 1.41 km (5:57 / km) +5m 5:51 / km
ahr:134 max:158 shoes: Brooks Axiom 2
Road/Track Running intervals (intervals) 21:08 4.09 km (5:10 / km) +12m 5:06 / km
ahr:157 max:187 shoes: Brooks Axiom 2