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Training Log Archive: ccsteve

In the 1 days ending Apr 14, 2008:

activity # timemileskm+m
  Morning Run1 24:38 2.7(9:07) 4.34(5:40) 20
  Total1 24:38 2.7(9:07) 4.34(5:40) 20

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Mo

Monday Apr 14, 2008 #

Morning Run warm up/down 7:00 [2] 0.8 mi (8:45 / mi)
shoes: Nike Air Terra Humara

Morning Run intervals 17:38 [3] 1.9 mi (9:17 / mi) +20m 8:59 / mi
shoes: Nike Air Terra Humara

Needed to get some speed work in, and ran 50 paces on and 100 off. Felt good only for the first 3, and got in 10 all together. Splits showed 32/33/32 seconds for the first three, and pretty much 34 for the rest. (better than I would have thought, but that's really just my tempo and not the distance I covered...)

In any case, it's the practice I needed to get the legs moving faster...

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