Training Log Archive: ccsteveIn the 11 days ending Aug 8, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:55:18 [5] 9.5 km (12:08 / km) +280m 10:35 / km
spiked:16/20c shoes: Integrator
Orienteering race 1:15:14 [4] 4.9 km (15:21 / km) +110m 13:48 / km
shoes: Integrator
Orienteering race 18:00 [5] 2.8 km (6:26 / km) +45m 5:57 / km
shoes: Integrator
Orienteering race 2:47:10 [5] 8.5 km (19:40 / km) +150m 18:04 / km
shoes: Integrator
Orienteering race 2:24:19 [5] 8.7 km (16:35 / km) +130m 15:26 / km
shoes: Integrator