Orienteering 1:02:56  5.3 mi (11:52 / mi) +230m 10:28 / mi
shoes: Nike Air Terra Humara
Re-run of my Green leg of the relays. (splits in as a rerun)
Ctrl 4 - a little slower pace I think, but a more controlled run. I didn't overshoot and cut off some distance vs the race. Same time.
Ctrl 5 - decided to head over the hills vs the around path I used in the race - potentially as expected - 6 minutes slower as I didn't make it through properly. (Though I also lost time leaving 4 getting a bit turned around for a moment)
Ctrl 9 - corrected the 3+ minute error there.
Ctrl 11 - saves a minute and a half through instead of around on that one - not as hard as I thought it might be.
Ctrl 17 - through instead of around also saved 1/2 minute.
Ctrl 18 - 1 minute faster on fatigue I'd say (and no racing the day before)...
And again a nice workout. A bit slippery with the light rain and slick fallen trees.