Training Log Archive: ccsteveIn the 7 days ending Apr 6, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Trail Run 44:30 [1] 3.0 km (14:50 / km)
shoes: New Balance 479
Trail Run 33:00 [1] 2.0 km (16:30 / km)
shoes: New Balance 479
Morning Run (pavement) 33:44 [4] 4.0 mi (8:26 / mi) +40m 8:11 / mi
shoes: New Balance 479