Training Log Archive: ccsteveIn the 7 days ending May 9, 2009:
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Saturday May 9, 2009 #
Orienteering race 1:26:47 [4] *** 7.2 km (12:03 / km)
spiked:12/22c shoes: New Balance 479
Would like to see some splits - I think I did well on a good number of the controls, and lost most of my time on a handful - 4, 8, 11, 16, 17, 21.
Point issues, and nothing awful. I include 16 even though I think I did 80% of it very well...-(
On 4 I just couldn't believe my compass - I see now that I missed a contour line that runs along the vegetation leaving the camping area - I got on the other side of that and wanted to stay out of the descent, but was off to the West of it by then.
Point issues, and nothing awful. I include 16 even though I think I did 80% of it very well...-(
On 4 I just couldn't believe my compass - I see now that I missed a contour line that runs along the vegetation leaving the camping area - I got on the other side of that and wanted to stay out of the descent, but was off to the West of it by then.
Friday May 8, 2009 #
Morning Run (pavement) 24:21 [3] 3.0 mi (8:07 / mi) +35m 7:50 / mi
shoes: New Balance 479
Wednesday May 6, 2009 #
Morning Run (pavement) 22:48 [3] 3.0 mi (7:36 / mi) +35m 7:20 / mi
shoes: New Balance 479