Training Log Archive: ccsteveIn the 7 days ending Sep 11, 2010:
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Friday Sep 10, 2010 #
Morning Run (pavement) 23:51 [3] 3.0 mi (7:57 / mi) +35m 7:40 / mi
shoes: New Balance 479 - V2
Another nice morning run.
Wednesday Sep 8, 2010 #
Morning Run (pavement) 24:16 [3] 3.0 mi (8:05 / mi) +35m 7:48 / mi
shoes: New Balance 479 - V2
This was a shake-out run after the speed work over the weekend,but I'm feeling good about the shape I'm in. If I can run 8 minute miles at a reasonably relaxed pace for 3 miles, that puts me ahead of previous years.
I worked up bunker hill, but it didn't feel much like work.
Checking my training log by month, my 4 month average is 20 hrs a month, and I have never been up to that level before. [and keeping to my workout every other day pace has kept me in good shape too]
I worked up bunker hill, but it didn't feel much like work.
Checking my training log by month, my 4 month average is 20 hrs a month, and I have never been up to that level before. [and keeping to my workout every other day pace has kept me in good shape too]
Monday Sep 6, 2010 #
Cycling warm up/down 45:00 [2] 7.0 mi (6:26 / mi)
warmup / down to/from PHS.
Morning Run 9:05 [4] 2.4 km (3:47 / km)
shoes: New Balance 479 - V2
Second 400m workout on the track - much better, 6 reps and closer times.
400m runs followed by a rest: 95, 2:00; 86, 2:00; 89, 2:00; 92, 2:00; 94, 2:00; 89, 2:00
400m runs followed by a rest: 95, 2:00; 86, 2:00; 89, 2:00; 92, 2:00; 94, 2:00; 89, 2:00
Sunday Sep 5, 2010 #
Walking (push mowing) 1:15:00 [1]