Training Log Archive: ccsteveIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
Orienteering race 48:45 [4] *** 5.3 km (9:12 / km) +82m 8:32 / km
spiked:14/22c shoes: Integrator
Enjoyed the Red course at GVNC. Disappointed I was distracted by control 5 on the way to 3. I'll call that one of the worst visual errors I've made in a while...
So yes, thought 1 should have come better, and 21 seemed to have map issues to me. [difficult to put together because I appeared to clearly be standing on a path that was descending just after the rock field of 20, but that configuration doesn't really appear on the map...] I did find a contour line under the boulder field and that may help explain it.
Had several reasonable legs that I can be happy about, and enjoyed this new terrain - first time on this map for me. Not much running in yet this year, so again - acceptable performance.
So yes, thought 1 should have come better, and 21 seemed to have map issues to me. [difficult to put together because I appeared to clearly be standing on a path that was descending just after the rock field of 20, but that configuration doesn't really appear on the map...] I did find a contour line under the boulder field and that may help explain it.
Had several reasonable legs that I can be happy about, and enjoyed this new terrain - first time on this map for me. Not much running in yet this year, so again - acceptable performance.
Wednesday Apr 2, 2014 #
Morning Run (pavement) 16:53 [3] 2.0 mi (8:26 / mi) +10m 8:19 / mi
shoes: New Balance 479 - V4
Still ok - think I better remove the injury report. It's somewhat sore, but didn't seem to get in the way. Five minutes in I had an 8:17 mile split.
Monday Mar 31, 2014 #
Dance 1:00:00 [1]