Training Log Archive: ccsteveIn the 7 days ending Aug 24, 2017:
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Thursday Aug 24, 2017 #
Morning Run (tabata) 18:00 [4] 1.5 mi (12:00 / mi)
shoes: Asics GT2000 Trail #2
half mile 5:00, rest 2:00, 8 x 20s sprints w 10s between, rest 2:00, half mile 5:00.
Orienteering 22:25 [4] *** 2.1 km (10:40 / km)
spiked:7/9c shoes: Icebug Spirit 4
Enjoyed a park sprint. Seemed to make two significant errors.
On 3, misread and climbed all the way to the top of the embankment, and had to come back down to the control. Probably 20 seconds and extra effort.
On 6 misread again, and stood around at the wrong re-entrant for much too long. Possibly 75 seconds or so.
On 3, misread and climbed all the way to the top of the embankment, and had to come back down to the control. Probably 20 seconds and extra effort.
On 6 misread again, and stood around at the wrong re-entrant for much too long. Possibly 75 seconds or so.
Orienteering 58:58 [2] 3.5 mi (16:51 / mi)
shoes: Asics GT2000 Trail #2
Able to walk (mostly) the score-O with Rachael. We did very well, when she got tired I helped re-direct us when needed. Pointed out what we were looking at. Fun night.
Tuesday Aug 22, 2017 #
Exercises (tabata) 18:00 [3]
Cycling - warmup 5:00, rest 2:00, 8 x 20s sprints w 10s between, rest 2:00, warmdown 5:00.