Training Log Archive: ccsteveIn the 7 days ending May 2, 2020:
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Saturday May 2, 2020 #
Orienteering 2:06:16 [2] 7.0 km (18:02 / km)
shoes: Merrell All Out Peak #1
Out to Mendon Long with girls, walking most, but dramatic sprint finish;-)
Again alternated navigation duties. Each girl had a navigation leg where they went consistently to a side and figured it out only at the very end when they were off-left and off-right. Good lesson.
Not as wet as we were planning for, so a win!
Again alternated navigation duties. Each girl had a navigation leg where they went consistently to a side and figured it out only at the very end when they were off-left and off-right. Good lesson.
Not as wet as we were planning for, so a win!
Friday May 1, 2020 #
Morning Run (Pavement + Trails) 18:40 [3] 2.0 mi (9:20 / mi)
shoes: Merrell Agility Peak Flex
Town park Mini-Max.
[Don't know that I believe this, but have no better info form the watch - the middle mile was awfully quick...]
[Don't know that I believe this, but have no better info form the watch - the middle mile was awfully quick...]
Wednesday Apr 29, 2020 #
Morning Run (Pavement + Trails) 22:38 [3] 2.0 mi (11:19 / mi)
shoes: Merrell Agility Peak Flex
Town park Mini-Max.
Monday Apr 27, 2020 #
Evening Run (Pavement + Trails) 24:26 [3] 2.0 mi (12:13 / mi)
shoes: Merrell Agility Peak Flex
Town park Mini-Max.