Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 1 days ending Mar 29, 2021:

activity # timemileskm+m
  Running1 1:47:01 15.62(6:51) 25.13(4:16) 146
  Total1 1:47:01 15.62(6:51) 25.13(4:16) 146

«»
1:47
0:00
» now
Mo

Monday Mar 29, 2021 #

1 PM

Running 1:47:01 intensity: (5:53 @1) + (48:29 @2) + (52:39 @3) 25.13 km (4:16 / km) +146m 4:08 / km
ahr:159 max:191 shoes: New Balance Arishi

Usual MLR changed in two ways to accommodate for this week’s semi-taper. Took a flat loop through Llandyrnog, Rhewl and Denbigh, with a 30’ steady between those last two. A little windy but nice and clear, reminding me of the last time I ran this which led to a three week illness in the Summer - fortunately not the case today.

« Earlier | Later »