Running1:47:01 25.13 km (4:16 / km) +146m4:08 / km ahr:159 max:191 shoes: New Balance Arishi
Usual MLR changed in two ways to accommodate for this week’s semi-taper. Took a flat loop through Llandyrnog, Rhewl and Denbigh, with a 30’ steady between those last two. A little windy but nice and clear, reminding me of the last time I ran this which led to a three week illness in the Summer - fortunately not the case today.