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Training Log Archive: Tom Wood

In the 1 days ending Mar 30, 2021:

activity # timemileskm+m
  Mountain Running1 59:55 6.24(9:36) 10.04(5:58) 361
  Total1 59:55 6.24(9:36) 10.04(5:58) 361
  [1-5]1 59:50

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Tu

Tuesday Mar 30, 2021 #

1 PM

Mountain Running 59:55 intensity: (5 @0) + (5:02 @1) + (17:06 @2) + (37:42 @3) 10.04 km (5:58 / km) +361m 5:04 / km
ahr:161 max:183 shoes: inov-8 X-talon Ultra 260

Return to Snowdonia - finally running on Moel y Ci with Cai and Eden. First topless weather of the year, and a very enjoyable return to social running. Pre camp on the top of Devil’s Kitchen this evening.

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