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Training Log Archive: Tom Wood

In the 1 days ending Apr 5:

activity # timemileskm+m
  Running1 50:35 6.06(8:21) 9.75(5:11) 264
  Total1 50:35 6.06(8:21) 9.75(5:11) 264
  [1-5]1 50:21
averages - sleep:10

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Mo

Monday Apr 5 #

11 AM

Running 50:35 intensity: (14 @0) + (49:17 @1) + (1:04 @2) 9.75 km (5:11 / km) +264m 4:34 / km
ahr:129 max:157 slept:10.0 shoes: inov-8 Roclite 290

Easy trail job in the road hills. Felt okay, but forefoot became a little bit sore with pressure on the hills so will keep an eye on that for now.

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