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Training Log Archive: Tom Wood

In the 1 days ending Apr 6:

activity # timemileskm+m
  Running1 29:58 3.92(7:39) 6.31(4:45) 53
  Total1 29:58 3.92(7:39) 6.31(4:45) 53

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Tu

Tuesday Apr 6 #

10 AM

Running 29:58 intensity: (4:46 @1) + (13:20 @2) + (11:52 @3) 6.31 km (4:45 / km) +53m 4:34 / km
ahr:154 max:185

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