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Training Log Archive: Tom Wood

In the 1 days ending Apr 7:

activity # timemileskm+m
  Running1 50:19 5.88(8:34) 9.46(5:19) 358
  Total1 50:19 5.88(8:34) 9.46(5:19) 358
  [1-5]1 50:09

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Wednesday Apr 7 #

7 AM

Running 50:19 intensity: (10 @0) + (24:47 @1) + (25:22 @2) 9.46 km (5:19 / km) +358m 4:28 / km
ahr:141 max:159

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