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Training Log Archive: Tom Wood

In the 1 days ending Apr 8:

activity # timemileskm+m
  Running1 1:02:27 9.65(6:28) 15.53(4:01) 18
  Total1 1:02:27 9.65(6:28) 15.53(4:01) 18

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Th

Thursday Apr 8 #

3 PM

Running 1:02:27 intensity: (11:06 @1) + (44:48 @2) + (6:33 @3) 15.53 km (4:01 / km) +18m 4:00 / km
ahr:150 max:175

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