Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 1 days ending Apr 9, 2021:

activity # timemileskm+m
  Running1 24:39 2.81(8:47) 4.52(5:27) 11
  Total1 24:39 2.81(8:47) 4.52(5:27) 11

«»
0:24
0:00
» now
Fr

Friday Apr 9, 2021 #

12 PM

Running 24:39 intensity: (7:33 @1) + (16:34 @2) + (32 @3) 4.52 km (5:27 / km) +11m 5:23 / km
ahr:143 max:166

« Earlier | Later »