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Training Log Archive: Tom Wood

In the 1 days ending Apr 9:

activity # timemileskm+m
  Running1 24:39 2.81(8:47) 4.52(5:27) 11
  Total1 24:39 2.81(8:47) 4.52(5:27) 11

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Fr

Friday Apr 9 #

12 PM

Running 24:39 intensity: (7:33 @1) + (16:34 @2) + (32 @3) 4.52 km (5:27 / km) +11m 5:23 / km
ahr:143 max:166

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