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Training Log Archive: Arlaharen

In the 1 days ending May 12, 2021:

activity # timemileskm+mload
  Running trail/forest1 38:07 4.41(8:39) 7.09(5:22) 5213.2
  Total1 38:07 4.41(8:39) 7.09(5:22) 5213.2

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We

Wednesday May 12, 2021 #

11 AM

Running trail/forest long 38:07 intensity: (33 @1) + (6:19 @2) + (22:54 @3) + (8:21 @4) 7.09 km (5:22 / km) +52m 5:11 / km
ahr:138 max:159 shoes: Asics Patriot 11

Ännu en hittaut-runda med bror. Väldigt skönt väder...

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