Training Log Archive: ArlaharenIn the 7 days ending Mar 4, 2007:
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Saturday Mar 3, 2007 #
Note
(sick)
Friday Mar 2, 2007 #
Note
(sick)
still a fever but not that bad as yesterday.
Thursday Mar 1, 2007 #
Note
(sick)
When I woke up a had a fever of 38.5 degrees. Slept almost all day except for watching two movies in the sofa.
Wednesday Feb 28, 2007 #
Running long 1:05:00 [3] 14.44 km (4:30 / km)
shoes: Asics GT-2110 black
Lithe Vilses WinterCup race number 4.
Felt a little bit strange during the day and took it very easy during the race. Did not even try to run fast.
Felt a little bit strange during the day and took it very easy during the race. Did not even try to run fast.
Tuesday Feb 27, 2007 #
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics DS Trainer
Running intervals 23:20 [5] 7.3 km (3:12 / km)
shoes: Asics DS Trainer
(70s + 20s) x 20
On the bicycle path along the Tinnerbäck. Felt quite sore in the thighs from yesterdays strength training and could not push as hard as I wanted.
On the bicycle path along the Tinnerbäck. Felt quite sore in the thighs from yesterdays strength training and could not push as hard as I wanted.
Strength 6:00 [4]
Core strength
Monday Feb 26, 2007 #
Strength 45:00 [5]
Pushed really hard on the strength exercises. Felt really good afterwards!