Training Log Archive: ArlaharenIn the 7 days ending Aug 25, 2020:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running trail/forest intervals 47:48 9.48 km (5:03 / km) +57m 4:54 / km
ahr:142 max:165 shoes: Asics Patriot 11
Running trail/forest warm up/down 8:44 1.64 km (5:20 / km) +41m 4:44 / km
ahr:130 max:150 shoes: Asics Fujitrabuco PRO US 11
Orienteering race 49:45 8.15 km (6:06 / km) +18m 6:02 / km
ahr:161 max:175 shoes: Asics Fujitrabuco PRO US 11
Running tempo 41:30 8.37 km (4:57 / km) +49m 4:49 / km
ahr:140 max:189 shoes: Asics DS Racer 2012