Training Log Archive: ArlaharenIn the 7 days ending Sep 13, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running trail/forest warm up/down 6:53 1.43 km (4:49 / km)
ahr:143 max:159 shoes: Asics Dirt Dog v3
Orienteering race 43:55 7.33 km (5:59 / km) +62m 5:45 / km
ahr:171 max:198 spiked:10/11c shoes: Asics Dirt Dog v3
Mtb long 2:29:38 33.01 km (13.2 kph) +186m
ahr:128 max:170 shoes: Cube Acid 29” 2020