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Training Log Archive: Guisborough1

In the 1 days ending Aug 27, 2018:

activity # timemileskm+m
  Running1 47:14 6.32(7:28) 10.17(4:39) 4
  Total1 47:14 6.32(7:28) 10.17(4:39) 4

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Mo

Monday Aug 27, 2018 #

5 AM

Running 47:14 [3] 10.17 km (4:39 / km) +4m 4:38 / km
ahr:147 max:167

10 mins fartlek either side of 25 mins threshold. Feel terrible. Stomach problem during run and sure enough on the school run things escalated. Hopefully feel better for work later.

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