Training Log Archive: Guisborough1In the 1 days ending Aug 29, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Aug 29, 2018 #
12 PM
Running 53:33 [3] 11.28 km (4:45 / km) +6m 4:44 / km
ahr:138 max:164
This was interesting. A ton of mistakes happen for me at threshold. Especially
running to the wrong control marked on the map (LBJ Grasslands, Dana Peak just two) . So today I took the Hangman map out with me on the Rice loop to do 6x1k. On the 3rd rep I imagined/picked the route to the wrong control and I wasn't even in the terrain. How rubbish is that!! I was knackered after 4 reps and binned it totally demoralised. Thought I might move on after Denmark but it's been backwards. Especially the fitness aspect. Wyoming is not looking good.
The k's 3:50, 3:43, 4:00, 4:01. w/ 90 secs recovery.
running to the wrong control marked on the map (LBJ Grasslands, Dana Peak just two) . So today I took the Hangman map out with me on the Rice loop to do 6x1k. On the 3rd rep I imagined/picked the route to the wrong control and I wasn't even in the terrain. How rubbish is that!! I was knackered after 4 reps and binned it totally demoralised. Thought I might move on after Denmark but it's been backwards. Especially the fitness aspect. Wyoming is not looking good.
The k's 3:50, 3:43, 4:00, 4:01. w/ 90 secs recovery.