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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Guisborough1

In the 1 days ending Aug 31, 2018:

activity # timemileskm+m
  Orienteering1 37:34 3.7(10:10) 5.95(6:19) 145
  Total1 37:34 3.7(10:10) 5.95(6:19) 145

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Fr

Friday Aug 31, 2018 #

9 AM

Orienteering 37:34 [3] 5.95 km (6:19 / km) +145m 5:38 / km
ahr:147 max:161

Granite Planite Orienteering. This was my type of technical. Tricky but when you get to the circle you can see it. All too often I find in technical areas if I'm not bang on I lose seconds just scrambling around undergrowth trying to get close. Altitude was a definite factor. I think I lost 2 mins memorising/rechecking control codes because I was overloading my brain.
The mistakes...... #7 1min because I went across the dry marsh to the wrong hill.
# 21 45secs ran to 22 first because I could see it. Knew I was wrong.
#24 25secs overran. There are others I apparently made mistakes on but I never noticed. #12 being one. Not having the map at hand I don't know.
Loved every minute of it. Like an open Brimham Rocks w/ altitude.
3rd Place. Niels Olson-Ling beat me by 5mins.

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