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Training Log Archive: Guisborough1

In the 1 days ending Oct 15, 2018:

activity # timemileskm+m
  Running1 1:20:43 10.61(7:36) 17.08(4:44) 38
  Total1 1:20:43 10.61(7:36) 17.08(4:44) 38

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Mo

Monday Oct 15, 2018 #

9 AM

Running 1:20:43 [3] 17.08 km (4:44 / km) +38m 4:40 / km
ahr:139 max:155

Long run on Jordan's Social Score event map. Perfect day. Had a decent sleep before. Knee was crappy but loosened up rapidly. Started too early after breakfast to try and beat the storm. (Got caught with two miles to go. Pretty hairy at times through West U)
Course was perfect. Kept an easy pace. Nice and engaging.

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