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Training Log Archive: Guisborough1

In the 1 days ending Oct 18, 2018:

activity # timemileskm+m
  Running1 20:38 3.02(6:50) 4.86(4:15) 8
  Total1 20:38 3.02(6:50) 4.86(4:15) 8

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Th

Thursday Oct 18, 2018 #

Note

Travel Day. South Bend. Eventful getting here. No plane cos it hit a bird. Then had to change a tyre before take off. Did a relocation exercise with Kendal at Baugo Creek. She did really well, so I'm less worried about her tomorrow. Staying next to Notre Dame so we'll have a gander round the campus in the morn. First impressions of the place aren't great. Just realisd on Saturday we drive away from Ann Arbor before we go there and I have a late start.
4 PM

Running 20:38 [3] 4.86 km (4:15 / km) +8m 4:13 / km
ahr:139 max:150

Easy shake out from the hotel. Hammy's still sore from the RDL's on Wednesday. Weather here is mint but.....chest is a little tight from the cool air.

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