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Training Log Archive: Guisborough1

In the 1 days ending Jan 13, 2020:

activity # timemileskm+m
  Alpine Skiing1 3:30:00
  Running1 38:59 4.62(8:27) 7.43(5:15) 53
  Total2 4:08:59 4.62 7.43 53

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Mo

Monday Jan 13, 2020 #

Alpine Skiing 3:30:00 [3]

Checked the weather. Perfect.
Went out hardcore all over the mountain. Could be the best day yet. Skis are wrecked.
4 PM

Running 38:59 [3] 7.43 km (5:15 / km) +53m 5:04 / km
ahr:158 max:182

Easy from Gymnastics. Out and back on valley floor. Feeling great, although that's something to do with zero volume. Watch says detraining......Understatement.

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