Training Log Archive: Guisborough1In the 1 days ending May 7, 2021:
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Friday May 7, 2021 #
10 AM
Running 1:46:40 [3] 16.42 km (6:30 / km) +207m 6:07 / km
ahr:160 max:185
LSD at Thunder Trails, Norwood. Never been here and I'll be back. Cracking open pine, juniper and sagebrush. Ran Thunder and Portis Loops. I need to attempt a crappy map of this place. The area teases half the time. You get glimpses of Lone Cone Mt. and the huge chasm of Naturita Canyon. (I never saw the bottom, ever.)
This was the first real run on single track since the op. For the last three miles my bum was on a CPAP.
Got home in pieces to watch the Mags secure safety....in style....no idea how...now please sell to the Saudis.
NB. After working on Maya's distribution this afternoon I was told tonight that Maya has to goalkeeper train with an art teacher if she wants to get better. (Get on Varsity). Fortunately the parents are savvy. If The Charlatans weren't my favourite band the term would be thrown about in gay abandon.
40 min stretching. Really feel the benefit from this. 20 mins in the morn and 20 after workout. Making me feel happy all round.
This was the first real run on single track since the op. For the last three miles my bum was on a CPAP.
Got home in pieces to watch the Mags secure safety....in style....no idea how...now please sell to the Saudis.
NB. After working on Maya's distribution this afternoon I was told tonight that Maya has to goalkeeper train with an art teacher if she wants to get better. (Get on Varsity). Fortunately the parents are savvy. If The Charlatans weren't my favourite band the term would be thrown about in gay abandon.
40 min stretching. Really feel the benefit from this. 20 mins in the morn and 20 after workout. Making me feel happy all round.