Training Log Archive: Guisborough1In the 7 days ending Jan 9, 2020:
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Thursday Jan 9, 2020 #
Note
On a side note... After telling the coaches "I'm terrible at basketball, I got cut from the B team in Houston." Kendal made the 8th Grade Team. The coach did say "don't worry this is Telluride, try out!"
Kendal hasn't taken the kit off since finding out. I love this. I can't smile wide enough. There's a lot to be said for failure and being cut. Makes success at any level sweeter.
Kendal hasn't taken the kit off since finding out. I love this. I can't smile wide enough. There's a lot to be said for failure and being cut. Makes success at any level sweeter.
1 PM
Nordic (skate) 1:27:01 [3] 13.09 km (6:39 / km) +271m 6:01 / km
ahr:113 max:151
Took this very, very easy which for the effort still isn't easy. Always prided myself for having jelly boobs, but I may start having to ditch this sport. Maybe it's just the chilly temps in CO, but everything on the upper body looks perter.
Wednesday Jan 8, 2020 #
Alpine Skiing 2:30:00 [3]
Beer has a very bad reputation as a medicinal remedy. I swear by the stuff. Woke up feeling great, no sign of a sore throat or virus.
Girls had Ski PE so after I'd dropped them and did some house chores I hit the bumps hard. Saw our first coyote of the year in the Valley Floor on the school run.
Girls had Ski PE so after I'd dropped them and did some house chores I hit the bumps hard. Saw our first coyote of the year in the Valley Floor on the school run.
Tuesday Jan 7, 2020 #
11 AM
Running 37:13 [3] 8.05 km (4:37 / km) +44m 4:30 / km
ahr:140 max:153
HR is total mince. One mile Easy, 2 miles Steady, 2 miles Hard. How my HR wasn't in the 170's by the end I've no idea. I was trashed. Wanted to skate, but wasn't able to.
Finished the trim and lights in the house. Thought I was going down with something, but a couple of beers has perked me up. Let's see what the morning has in store.
Finished the trim and lights in the house. Thought I was going down with something, but a couple of beers has perked me up. Let's see what the morning has in store.
Monday Jan 6, 2020 #
Alpine Skiing 1:45:00 [3]
Went for it. Absolutely knackered by the end. Every run was moguls. Felt pretty happy about the morning. Bitterly cold though.
1 PM
Nordic (skate) 58:26 [3] 9.93 km (5:53 / km) +39m 5:46 / km
ahr:113 max:151
Spent 15 mins feet only, on Tom's recommendation. I can see how this helps enormously. I was exhausted after being on the mountain. Snow was great. Even the shade wasn't too sticky.
Running 13:18 [3] 2.14 km (6:13 / km) +21m 5:56 / km
ahr:152 max:169
Legs dead...IT band killing on the left. Bailed immediately. Wanted to go four miles.
Sunday Jan 5, 2020 #
Alpine Skiing 2:30:00 [3]
Lovely family day. Both girls comfortably did Lower Plunge and Kendal's starting to hunt for mogul fields.
4 PM
Running 1:03:33 [3] 12.08 km (5:16 / km) +105m 5:03 / km
ahr:166 max:179
Easy from the gym to Town and back. Calves and hammys sore now.
Saturday Jan 4, 2020 #
Alpine Skiing 3:00:00 [3]
All afternoon with the bairns on Mt. Village side. Perfect conditions and weather. Tomorrows plan is 3 hours plus on lift nine. Both kids are ready for the big Lower Plunge!
The day was made with Rochdale v Mags ending 1-1
Means I'll probably get to see them on US tele live mid week. First time in 127 years they've played competitively against each other. Place of birth v Team I've loved since '76. Disappointed I could only listen on the radio. Although, I'm very partial to radio commentary.
The day was made with Rochdale v Mags ending 1-1
Means I'll probably get to see them on US tele live mid week. First time in 127 years they've played competitively against each other. Place of birth v Team I've loved since '76. Disappointed I could only listen on the radio. Although, I'm very partial to radio commentary.
Friday Jan 3, 2020 #
Alpine Skiing 1:30:00 [3]
Lift 10 in to Prospect. Woozleys Way, Polar Queen and Coonskin. Eadie is getting much better. Kendal is getting stylish, but less adventurous.
Conditions here are great. Going to be a very warm weekend. Monday's plan is to do a hatrick of exercise.....with no bairns.
Conditions here are great. Going to be a very warm weekend. Monday's plan is to do a hatrick of exercise.....with no bairns.
3 PM
Nordic (skate) 29:44 [3] 5.61 km (5:18 / km) +45m 5:05 / km
ahr:114 max:155
Quick skate on the Valley Floor while Eadie did gym. Conditions were amazing in sun and shade. I'm feeling pretty unfit at the moment. Hopefully I can get a job here that lets me get a run in before the bairns get out of school. Monday it's on.