Training Log Archive: Guisborough1In the 7 days ending Apr 18, 2021:
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Sunday Apr 18, 2021 #
Note
(rest day)
Having recouped 3/4 of my insurance money I thought I'd try this FaceAche thing. Day 1......just what I need.
Stretching 15mins+18mins.
NB. (7 Days free trial) Hopefully Day 8 isn't pants.
On a rant note....looks like after 20 years I'm going to leave United. Their credit card is through Chase and because they're backing the "SuperLeague" I'm done. They'll never get a penny from me. Grrrrrrrr.
Stretching 15mins+18mins.
NB. (7 Days free trial) Hopefully Day 8 isn't pants.
On a rant note....looks like after 20 years I'm going to leave United. Their credit card is through Chase and because they're backing the "SuperLeague" I'm done. They'll never get a penny from me. Grrrrrrrr.
Saturday Apr 17, 2021 #
11 AM
Road Bike 31:01 [3] 11.01 km (2:49 / km)
ahr:124 max:147
Got up at 5am to watch The Mags pull off a mini Great Escape. Then jumped on the turbo. Substitution for doing doubles.
2 PM
Running 40:02 [3] 6.01 km (6:40 / km) +167m 5:51 / km
ahr:158 max:176
Easy (although HR doesn't think so) on Deep Creek/Penelope. Bit brisk out.
NB. FaceAche keeps bombarding me with ads to solve pelvic pain. I'm so desperate I may invest. Probably a foolish thing to do.
NB. FaceAche keeps bombarding me with ads to solve pelvic pain. I'm so desperate I may invest. Probably a foolish thing to do.
Friday Apr 16, 2021 #
Note
A decent nights sleep with no pelvic issues?? Yesterday's run was full of cracking and popping while I changed direction resulting in full on pain. Today......all is good. Very strange.
11 AM
Running 45:26 [3] 6.46 km (7:02 / km) +157m 6:16 / km
ahr:157 max:182
Tired slog in Mountain Village. I like the off-season.
Thursday Apr 15, 2021 #
12 PM
Running 34:11 [3] 6.12 km (5:35 / km) +70m 5:17 / km
ahr:146 max:167
4x5mins. Down at Vance Junction. Surprisingly dry. Just a few snow patches. Nice to run a different route.
NB. Pelvis was really painful when changing direction. Really painful. Not bothering now, but it could be a sleepless night.
NB. Pelvis was really painful when changing direction. Really painful. Not bothering now, but it could be a sleepless night.
3 PM
Road Bike 31:01 [3] 9.06 km (3:25 / km)
ahr:122 max:161
Snow, so Easy on the turbo.
Wednesday Apr 14, 2021 #
Note
(rest day)
Got home at 4am. Supposed to start a new training cycle today, but just feel blah. Washing and unpacking.
Tuesday Apr 13, 2021 #
7 AM
Running 57:58 [3] 10.98 km (5:17 / km) +42m 5:11 / km
ahr:156 max:181
Ran with Jesse around the Bayou. Never felt comfy. Good chat thought.
NB. Jumped in the car after Kendal's orthodontist visit and drove 17 hours and 5 mins home.
NB. Jumped in the car after Kendal's orthodontist visit and drove 17 hours and 5 mins home.
Monday Apr 12, 2021 #
9 AM
Running 59:53 [3] 12.23 km (4:54 / km) +46m 4:48 / km
ahr:143 max:165
2x2miles. Pelvis incredibly sore. Didn’t enjoy this one. On the old stomping ground from our old house on Rutland down the Bayou.